Overcoming Trauma and PTSD : A Workbook Integrating Skills from ACT, DBT, and CBT [electronic resource]

By:

Raja, S

Contributor(s):

Orsillo, S. M

Publication details: Oakland New Harbinger Publications 2012ISBN:

9781608822867
9781608822867 (PBK)
9781608822867 (eISBN)

Subject(s):

Online resources:

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Summary: This book offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). It will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing.

Holdings
Item type	Home library	Class number	URL	Status	Notes	Date due	Barcode
Electronic book	CEME Library (NELFT) Online	WM174 (Browse shelf(Opens below))	Link to resource	Available	[View this item online (NELFT NHS OpenAthens log-in required)]

This book offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). It will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing.

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