The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance [electronic resource]

By:

McKay, M

Contributor(s):

Publication details: Oakland New Harbinger Publications 2007ISBN:

9781572245136
9781572245136 (PBK)
9781608820504 (eISBN)

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Summary: This book offers straightforward, step-by-step exercises for learning and putting into practice the four core dialectical behaviour therapy (DBT) skills: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance.

Holdings
Item type	Home library	Class number	URL	Status	Date due	Barcode
Electronic book	CEME Library (NELFT) Online	WM505 (Browse shelf(Opens below))	Link to resource	Available

This book offers straightforward, step-by-step exercises for learning and putting into practice the four core dialectical behaviour therapy (DBT) skills: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance.

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