Keeping the blues away : the ten-step guide to reducing the relapse of depression [E-Book]

By:

Howell, C

Publication details: Abingdon : Radcliffe Publishing 2009ISBN:

9781282397514

Subject(s):

Depression

Online resources:

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Summary: This book outlines a clinically tested ten-step programme to help reduce depression severity and prevent depression from returning. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills and strategies to prevent relapses, drawing on a wide array of evidence-based techniques.

Holdings
Item type	Home library	Class number	URL	Status	Barcode
Electronic book	BEH-MHT Library Service (NLFT) Online		Link to resource	Available	STOCK100310344B
Electronic book	CEME Library (NELFT) Online	WLM215 (Browse shelf(Opens below))	Link to resource	Available
Electronic book	Ferriman Information and Library Service (North Middlesex) Online		Link to resource	Available
Electronic book	Newcomb Library at Homerton Healthcare Online		Link to resource	Available

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This book outlines a clinically tested ten-step programme to help reduce depression severity and prevent depression from returning. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills and strategies to prevent relapses, drawing on a wide array of evidence-based techniques.

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