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The trans guide to mental health and well-being

By:

Lees, Cathy

Publication details: London : Jessica Kingsley Publishers, 2022Description: 232pISBN:

9781787755260

Subject(s):

Summary: This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques. Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

Holdings
Item type	Home library	Collection	Class number	Status	Date due	Barcode
Book	BEH-MHT Library Service Shelves		HWC LEE 2022 (Browse shelf(Opens below))	Available		BEH00476
Book	CEME Library (NELFT) Shelves		HQ 320 (Browse shelf(Opens below))	Available		NE14055
Book	Croydon Health Services Library Shelves		WM 617 (Browse shelf(Opens below))	Available		CR0000007724
Book 7 day loan	Ferriman information and Library Service (North Middlesex) Shelves		WM 617 LEE (Browse shelf(Opens below))	Available		00021369
Book	Hillingdon Hospitals Library Services (Hillingdon Hospitals NHS Foundation) Shelves	Wellbeing	WELL LEE 2022 (Browse shelf(Opens below))	Available		HIL000015
Book	Hirson Library (St Helier) Shelves		WM 617 (Browse shelf(Opens below))	Available		042057
Book	Newcomb Library at Homerton Healthcare Shelves		WM 617 LEE (Browse shelf(Opens below))	Available		HOM18006
Book	Newham Library (Barts Health) Shelves		WM 617 LEE (Browse shelf(Opens below))	Available		BARTS005643
Book	Royal London Library (Barts Health) Shelves		WM 617 LEE (Browse shelf(Opens below))	Available		BARTS005656
Book	Sally Howell Library (Epsom) Shelves		WM 617 (Browse shelf(Opens below))	Available		061439
Book	St Bartholomew's Library (Barts Health) Shelves		WM 617 LEE (Browse shelf(Opens below))	Issued	19/10/2023	BARTS005683
Book	Stenhouse Library (Kingston Hospital) Shelves		WEL/WM 617 (Browse shelf(Opens below))	Available		ST00192
Book	Thorpe Coombe Library Shelves		HQ 320 (Browse shelf(Opens below))	Available		NE14096
Book	UHL Library (Lewisham and Greenwich) Shelves		WM 617 (Browse shelf(Opens below))	Available		L04776
Book	Whipps Cross Library (Barts Health) Shelves		WM 617 LEE (Browse shelf(Opens below))	Available		BARTS005646
Book	Whipps Cross Library (Barts Health) Shelves		WM 617 LEE (Browse shelf(Opens below))	Available		BARTS005667
Book	Whittington Health Library Shelves		RW LEE (Browse shelf(Opens below))	Available		00022225

Browsing Thorpe Coombe Library shelves, Shelving location: Shelves Close shelf browser (Hides shelf browser)

Previous						No cover image available		Next
Previous	HM 270 The good immigrant	HM 270 Think like a white man : a satirical guide to conquering the world ... while black	HM268 Safe : on Black British men reclaiming space	HQ 320 The trans guide to mental health and well-being	PN My name is why	Q50 How to get published : all you need to know to get published in psychiatry	QT 104 Anatomy and physiology for nursing and healthcare students at a glance	Next

This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.

Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

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