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Invitation to holistic health : a guide to living a balanced life

By:

Eliopoulos, Charlotte

Publication details: Burlington, Massachusetts : Jones & Bartlett Learning, 2018Edition: 4th edDescription: xvii, 502pISBN:

9781284105483

Subject(s):

NLM classification:

W 61

Summary: Invitation to Holistic Health: A Guide to Living a Balanced Life, Fourth Edition, features solid principles and proven practices to promote optimal health and well-being using a holistic approach. The text is divided into four parts: Strengthening Your Inner Resources; Developing Healthy Lifestyle Practices; Taking Charge of Challenges to the Body, Mind, and Spirit; and Safe Use of Complementary and Alternative Therapies. This easy-to-read guide provides how-to information for dealing with a variety of health-related issues, including nutrition, exercise, herbal remedies, and homeopathic remedies, to name a few. Unlike other holistic health textbooks, the Fourth Edition promotes a variety of therapies and provides evidence to support the practice of each one. New to the Fourth Edition: * Updated research related to holistic health and practices * Expanded coverage of obesity and diversity * Tips for practitioners on providing holistic care in conventional settings * Discussion around the integration of conventional medicine and alternative therapies

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Sally Howell Library (Epsom) Shelves	W 61 (Browse shelf(Opens below))	Available		062690

Invitation to Holistic Health: A Guide to Living a Balanced Life, Fourth Edition, features solid principles and proven practices to promote optimal health and well-being using a holistic approach. The text is divided into four parts: Strengthening Your Inner Resources; Developing Healthy Lifestyle Practices; Taking Charge of Challenges to the Body, Mind, and Spirit; and Safe Use of Complementary and Alternative Therapies. This easy-to-read guide provides how-to information for dealing with a variety of health-related issues, including nutrition, exercise, herbal remedies, and homeopathic remedies, to name a few. Unlike other holistic health textbooks, the Fourth Edition promotes a variety of therapies and provides evidence to support the practice of each one. New to the Fourth Edition: * Updated research related to holistic health and practices * Expanded coverage of obesity and diversity * Tips for practitioners on providing holistic care in conventional settings * Discussion around the integration of conventional medicine and alternative therapies

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