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How to be happier

By:

Jenner, Paul

Publication details: London Hodder Education 2015Description: 281 p. ; 20 cmISBN:

1473622727

Subject(s):

Summary: Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think). A quick and accessible guide to refocusing your life to be happier.

List(s) this item appears in: Homerton: Healthy Homerton

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Newcomb Library at Homerton Healthcare Shelves	WM 75 JEN HEALTHWORKS (Browse shelf(Opens below))	Available		16939

Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think). A quick and accessible guide to refocusing your life to be happier.

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