Running well: run smarter, run faster, avoid injury - and enjoy it more!

By:

Murphy, Sam

Contributor(s):

Connors, Sarah

Publication details: London Kyle Cathie 2008Description: 184; ill.; BookFindISBN:

1856267253

Subject(s):

Summary: PaperbackSummary: ""Running Well"" is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice).

List(s) this item appears in: Homerton: Healthy Homerton

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Newcomb Library at Homerton Healthcare Shelves	QT 260.5 MUR Healthworks book collection (Browse shelf(Opens below))	Available		013036

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Previous	QT 260 KOM Strength and power in sport : volume III of the encyclopedia of sports medicine	QT 260 MAC Oxford handbook of sport and exercise medicine	QT 260 SHE Endurance in sport : volume II of the encyclopaedia of sports medicine	QT 260.5 MUR Healthworks book collection Running well: run smarter, run faster, avoid injury - and enjoy it more!	QT 261 BAH The IOC manual of sports injuries : an illustrated guide to the management of injuries in physical activity	QT 261 BRU Brukner and Khan's clinical sports medicine : injuries, volume 1	QT 261 NOR Managing sports injuries : a guide for students and clinicians	Next

Paperback

""Running Well"" is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice).

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