Get into running

By:

Kirkham, Sara

Publication details: London Teach Yourself 2010Description: 274 p. : ill. ; 20 cm. (pbk)ISBN:

1444102893
9781444102895 (pbk.) :

Subject(s):

RUNNING

Contents:

text

Summary: Includes bibliographical references and index.Summary: Get into Running will enable you to enjoy a manageable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running ... and stick with it.

List(s) this item appears in: Homerton: Healthy Homerton

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Newcomb Library at Homerton Healthcare Shelves	QT 256 KIR Healthworks (Browse shelf(Opens below))	Available		15492

Previous ed.: published as Running. 2008.

Formerly CIP.

text

Includes bibliographical references and index.

Get into Running will enable you to enjoy a manageable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running ... and stick with it.

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