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Allen Carr's lose weight now: the easy way

By:

Carr, Allen

Publication details: London Arcturus 2011Description: 191 p. ; ill. ; 21 cmISBN:

1848377207

Subject(s):

Summary: Allen Carr's unique and highly successful Easyway method has been updated and applied to weight loss, revealing what makes us eat too much and how we can break free. Lose Weight Now trains the mind for healthy eating, avoiding all the feelings of deprivation and frustration involved in diets. Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact - you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Lose Weight Now comes with a hypnotherapy CD and is backed up by the major re-branding campaign of this best-selling series.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Newcomb Library at Homerton Healthcare Shelves	QT 250 CAR HEALTHWORKS (Browse shelf(Opens below))	Available		HOM0167

Allen Carr's unique and highly successful Easyway method has been updated and applied to weight loss, revealing what makes us eat too much and how we can break free. Lose Weight Now trains the mind for healthy eating, avoiding all the feelings of deprivation and frustration involved in diets. Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact - you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Lose Weight Now comes with a hypnotherapy CD and is backed up by the major re-branding campaign of this best-selling series.

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