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Why has nobody told me this before?

By:

Smith, Julie

Publication details: [London] : Michael Joseph , 2022Description: 352 p. : ill. ; 23 cmISBN:

9780241529713

Subject(s):

Summary: Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Homerton: Healthy Homerton | Homerton: Resilience and wellbeing | Homerton: Your Health

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Newcomb Library at Homerton Healthcare Shelves	WM 75 SMI (Browse shelf(Opens below))	Issued	28/05/2024	HOM0576
Book	Stenhouse Library (Kingston Hospital) Shelves	BF 637 (Browse shelf(Opens below))	Available		ST00464

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Previous	WM 75 KEL HEALTHWORKS What's stopping you?: why smart people don't always reach their potential, and how you can	WM 75 LEW HEALTHWOR Sort your brain out: boost your performance, manage stress and achieve more	WM 75 MCG HEALTHWORKS Self-confidence: the remarkable truth of why a small change can make a big difference	WM 75 SMI Why has nobody told me this before?	WM 75 THO Healthworks Nature and wellbeing in the digital age	WM 75 WES This book could save your life : breaking the silence around the mental health emergency	WM 75 WIS 59 seconds: think a little, change a lot	Next

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

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