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Wellbeing strategies for nurses

By: Language: English Series: Publisher: Hoboken, NJ ; Chichester : Wiley-Blackwell, 2023Description: 320 p. : ill. ; 22 cmISBN:
  • 9781119893554
Subject(s): NLM classification:
  • WY 87
Contents:
Self-care and well-being -- Stress -- Sleep well -- Breathing Techniques -- Muscle Relaxation (Progressive Muscle Relaxation - PMR) -- Nature (Biophilia Theory) -- Nutrition, Hydration and Exercise -- Colour Therapy (Chromotherapy) -- Aromatherapy -- Sharing with friends - The Scandinavian Approach -- Humour Therapy -- Guided Meditation -- Mindfulness -- Visualisation (Guided Imagery) -- Arts and Craft -- Stillness -- Spring -- Summer -- Autumn -- Winter.
Summary: This book explores 16 wellbeing strategies used in the healthcare, education, business and many other sectors due to the 'duty of care' philosophy. There are over 180 exercises and activities for the individual to dip your toes in and find the ones that work for you. As with other books in the series, this book has been divided into sections, with section three designed for groups, if you wish to get together with colleagues and friends for a more in-depth wellbeing session. All these strategies have been practiced on Student Nurses, Nursing Associates, Registered Nurses and Midwives and other healthcare staff and been adapted for optimum enjoyment.
List(s) this item appears in: Homerton: Healthy Homerton | Stenhouse Library - Stress and burnout
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Holdings
Item type Home library Class number Status Date due Barcode
Book 7 day loan Ferriman information and Library Service (North Middlesex) Shelves WLM 120 BOY (Browse shelf(Opens below)) Available MX16084102
Book Newcomb Library at Homerton Healthcare Shelves WLM 120 BOY (Browse shelf(Opens below)) Available HOM0442
Book PRUH Education Centre Library Shelves WY 90 (Browse shelf(Opens below)) Available B05269
Book Stenhouse Library (Kingston Hospital) Shelves WEL/WY 87 (Browse shelf(Opens below)) Available ST00326

Includes bibliographical references and index.

Self-care and well-being -- Stress -- Sleep well -- Breathing Techniques -- Muscle Relaxation (Progressive Muscle Relaxation - PMR) -- Nature (Biophilia Theory) -- Nutrition, Hydration and Exercise -- Colour Therapy (Chromotherapy) -- Aromatherapy -- Sharing with friends - The Scandinavian Approach -- Humour Therapy -- Guided Meditation -- Mindfulness -- Visualisation (Guided Imagery) -- Arts and Craft -- Stillness -- Spring -- Summer -- Autumn -- Winter.

This book explores 16 wellbeing strategies used in the healthcare, education, business and many other sectors due to the 'duty of care' philosophy. There are over 180 exercises and activities for the individual to dip your toes in and find the ones that work for you. As with other books in the series, this book has been divided into sections, with section three designed for groups, if you wish to get together with colleagues and friends for a more in-depth wellbeing session. All these strategies have been practiced on Student Nurses, Nursing Associates, Registered Nurses and Midwives and other healthcare staff and been adapted for optimum enjoyment.

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