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Free yourself from death anxiety : a CBT self-help guide for a fear of death and dying [E-book]

By:

Menzies, Rachel E

Contributor(s):

Veale, David

Publication details: London : Jessica Kingsley, 2022Description: 1 online resource : illustrations (black and white)ISBN:

9781787758155 (ePub ebook)

Subject(s):

NLM classification:

WM 172.

Online resources:

Access resource

Contents:

What is death anxiety? -- How does death anxiety develop? -- How anxiety about death is maintained -- Defining the problem and setting your goals -- Developing alternative ways of thinking about death -- Getting ready to act against your fears -- Exercises to prepare yourself for death -- Living life to the fullest.

Summary: Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.

Holdings
Item type	Home library	Class number	URL	Status	Date due	Barcode
Electronic book	South London and Maudsley Trust Library Online		Link to resource	Available

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.

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