TY  - BOOK
AU  - Johnstone,Chris
TI  - Seven ways to build resilience
SN  - 9781472141125 (ePub ebook) :
AV  - BF698.35.R47 
U1  - 155.2'4 23
PY  - 2019///
CY  - London
PB  - Robinson
KW  - Resilience (Personality trait)
N1  - Also issued in print: 2019; Includes bibliographical references and index
N2  - Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work
UR  - #gotoholdings
ER  -