TY  - GEN
AU  - Cotterill,Emma
AU  - Quinn-Cirillo,Tara
TI  - Mental health microgains : : 50 small actions that will make a big difference to your wellbeing 
SN  - 9781837960767
PY  - 2024///
CY  - London
PB  - Trigger, 
KW  - WELLBEING
KW  - Mental health
KW  - Popular works
N2  - Using the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing. 

Want to make a big difference to your mental health by making small, manageable changes over time?

In Mental Health Microgains, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains - small improvements that lead to big results - these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life. 

The 50 strategies span a range of psychological approaches - from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to trauma-based approaches and gratitude - and fall under one of ten themes: 

    Mindfulness;
    Breathing and grounding;
    Compassion;
    Sleep and rest;
    Social connection;
    Movement;
    Purposeful action;
    Emotions;
    Thoughts;
    Taking care of you  .

Each microgain is presented with clear directions and evidence-based advice from Dr Cotterill and Dr Quinn-Cirillo. Combining the authors' clinical experience with insights from psychological theory, you'll gain knowledge and skills that can be used to improve your wellbeing for life - one small step at a time.
ER  -