TY  - ADVS
AU  - Kabat-Zinn,J
TI  - Mindfulness for beginners
SN  - 1591794641
PY  - 2006///
CY  - Louisville : 
PB  - Sounds True, 
KW  - Mental well-being
KW  - Stress and relaxation
KW  - Meditation
N2  - What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn, it can. On Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Two compact discs: running time 2 1/4 hours
ER  -