TY  - GEN
AU  - Wolynn,Mark
TI  - It didn't start with you : : how inherited family trauma shapes who we are 
SN  - 9781785044380
PY  - 2022///
CY  - London
PB  - Vermilion
KW  - Self-actualization
KW  - Psychic trauma
KW  - Memory
KW  - Popular psychology
KW  - Family & Relationships
N2  - Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.

Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives
ER  -