TY  - BOOK
AU  - Greenberger,Dennis
AU  - Padesky,Christine A.
TI  - Mind over mood: change how you feel by changing the way you think
SN  - 9781462520428 (pbk. : alk. paper)
PY  - 2016///
CY  - New York, NY
PB  - Guilford Press
KW  - Cognitive therapy
KW  - Affective disorders
KW  - Psychotic disorders
KW  - Psychotherapy
KW  - Anxiety
KW  - Depression
N1  - Includes bibliographical references and index
N2  - Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
ER  -