TY  - BOOK
AU  - Foreman, E I
AU  - Pollard, C
TI  - A practical guide to CBT : from stress to strength
SN  - 178578384X
PY  - 2018///
CY  - London
PB  - Icon Books
N2  - This concise self help book provides tools to help understand behaviour, how to change negative patterns, learn how to think differently about problematic situations, put worries into perspective and start feeling better and achieving goals
ER  -