TY  - BOOK
AU  - Regan-Addis, Heather
AU  - Choden.
AU  - Nairn, Rob
AU  - Perring, Stephan
TI  - From mindfulness to insight : meditations to release your habitual thinking and activate your inherent wisdom
SN  - 9781645470199
PY  - 2019///
CY  - [New York] 
PB  - Shambhala Audio
N1  - Downloadable eAudiobook; Non fiction; Adult; Duration: 09:43:00
N2  - Remote; Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight; Mode of access: World Wide Web; [electronic resource]; Playing time: 094300; Read by Stephan Perring
UR  - #gotoholdings
ER  -