TY  - BOOK
AU  - van der Zeil, Elaine
AU  - Bell, Nicholas
TI  - Perfect relaxation
SN  - 9781743116081
PY  - 2012///
CY  - [Melbourne, Vic.] 
PB  - ABC Audio
N1  - Downloadable eAudiobook; Non fiction; Adult; Duration: 03:32:18
N2  - Remote; Perfect Relaxation is perfect for anyone who wants to learn how to remain calm and controlled in challenging situations. Covering everything from how to stop obsessing and how to start thinking positively. It gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to combat tension, Perfect Relaxation has everything you need to bring your stress levels under control; Mode of access: World Wide Web; [electronic resource]; Playing time: 033218; Read by Nicholas Bell
UR  - #gotoholdings
ER  -