TY  - BOOK
AU  - Forsyth, J P
AU  - Eifert, G H
TI  - The mindfulness and acceptance workbook for anxiety: a guide to breaking free from anxiety, phobias, and worry using acceptance and commitment therapy
SN  - 9781626253346
PY  - 2016///
CY  - Oakland, CA
PB  - New Harbinger Publications
N2  - This workbook offerS readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more
UR  - #gotoholdings
ER  -