TY  - BOOK
AU  - Tompkins, M A
TI  - Anxiety and Avoidance : A Universal Treatment for Anxiety, Panic, and Fear
SN  - 9781608826698
PY  - 2013///
PB  - New Harbinger
N2  - This book provides information on how to cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives
UR  - #gotoholdings
ER  -