TY  - BOOK
AU  - Cumbria, Northumberland, Tyne & Wear NHS Foundation Trust
TI  - Self Help Guides & Leaflets and Relaxation techniques (various): AnxietyDepression and Low MoodSleeping ProblemsSocial AnxietyPanicControlling AngerStressHealth AnxietyBereavement
KW  - Health and Wellbeing, popular works
N1  - Multimedia; Anxiety Depression and Low Mood Sleeping Problems Social Anxiety Panic Controlling Anger Stress Health Anxiety Bereavement
UR  - https://web.ntw.nhs.uk/selfhelp/
UR  - https://www.cntw.nhs.uk/resource-library/relaxation-techniques/
ER  -