TY  - BOOK
AU  - Dennis,Rebecca
TI  - And breathe 
SN  - 9781409168331 (ePub ebook) :
PY  - 2016///
CY  - London
PB  - Orion Spring
KW  - Breathing exercises
KW  - Respiration
KW  - Breathing Exercises
N1  - Also issued in print: 2016; Includes bibliographical references
N2  - By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. 'And Breathe' teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed
UR  - #gotoholdings
ER  -