TY  - BOOK
AU  - Menzies,Rachel E
AU  - Veale,David
TI  - Free yourself from death anxiety : : a CBT self-help guide for a fear of death and dying
SN  - 9781787758155 (ePub ebook)
PY  - 2022///
CY  - London
PB  - Jessica Kingsley
KW  - Attitude to death
KW  - Fear of death
KW  - Self-help
KW  - Cognitive behavioural therapy
N1  - What is death anxiety? -- How does death anxiety develop? -- How anxiety about death is maintained -- Defining the problem and setting your goals -- Developing alternative ways of thinking about death -- Getting ready to act against your fears -- Exercises to prepare yourself for death -- Living life to the fullest
N2  - Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death
UR  - #gotoholdings
ER  -