TY  - BOOK
AU  - Hanna,Thomas
TI  - Somatics: reawakening the mind's control of movement, flexibility, and health 
SN  - 9780738209579
PY  - 2004///
CY  - New York
PB  - Hachette Books
KW  - Aged
KW  - Geriatrics
KW  - Exercise Therapy
KW  - Exercise therapy for older people
KW  - Physical Exertion
KW  - Psychomotor Performance
N2  - This book redefines the body's potential for withstanding decline. So many problems we accept as inevitable over time , chronic stiffness, bad back, chronic pain, fatigue and, at times, even high blood pressure need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. People do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day
ER  -