TY  - BOOK
AU  - Maskell,Leanne
TI  - ADHD: an A-Z : figuring it out step by step
SN  - 9781839973864 (ePub ebook) :
PY  - 2023///
CY  - London
PB  - Jessica Kingsley Publishers
KW  - Attention deficit hyperactivity disorder
KW  - Adhd
KW  - Self-help
KW  - Neurodiversity
N1  - Also issued in print: 2023; Includes bibliographical references and index
N2  - This ADHD guide gives strategic advice on how to deal with issues young adults with ADHD may face, including: budgeting plans for impulsive spending, advice on rejection sensitive dysphoria, and body scans and CBT exercises, this book gives you everything you need to feel confident and supported throughout your ADHD diagnosis and beyond
UR  - #gotoholdings
ER  -