COPD: innovative breathing techniques : a natural, stress-free approach to coping with chronic obstructive pulmonary disease using the Brice method [electronic resource]

By:

Brice, Paul

Publication details: [London] Hammersmith Health Books 2018ISBN:

9781781611234
1781611238

Subject(s):

Breathing exercises

Online resources:

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Summary: RemoteSummary: The Method teaches you: how to listen to your body, and how your posture plays a pivotal role in how you breathe; new breathing techniques that show you how to avoid severe breathlessness, so you can take more natural, relaxed breaths; a series of simple exercises that will help you to open your lungs and mobilise your body; how to coordinate your breathing with movement, and allow your body to remember what should come naturally; how gradually to improve your lung and body fitness and incorporate physical activity back into your life. This book is a ?must read? if you have COPD or care for someone who does.Summary: Mode of access: World Wide Web.Summary: [electronic resource] /

Holdings
Item type	Home library	Class number	URL	Status	Notes	Date due	Barcode
Electronic book	Hirson Library (St Helier) Online		Link to resource	Available	[Access eBook online]

Downloadable eBook.

Non fiction.

Adult.

Remote

The Method teaches you: how to listen to your body, and how your posture plays a pivotal role in how you breathe; new breathing techniques that show you how to avoid severe breathlessness, so you can take more natural, relaxed breaths; a series of simple exercises that will help you to open your lungs and mobilise your body; how to coordinate your breathing with movement, and allow your body to remember what should come naturally; how gradually to improve your lung and body fitness and incorporate physical activity back into your life. This book is a ?must read? if you have COPD or care for someone who does.

Mode of access: World Wide Web.

[electronic resource] /

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