And breathe / Rebecca Dennis. [electronic resource]

By:

Dennis, Rebecca (Health coach) [author.]

Publisher: London : Orion Spring, 2016Description: 1 online resource (198 pages)Content type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781409168331 (ePub ebook) :

Subject(s):

Additional physical formats: Print version :: No titleDDC classification:

613.1'92 23

LOC classification:

RA782

NLM classification:

WB 543

Online resources:

Click here to access online

Summary: By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. 'And Breathe' teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed.

Holdings
Item type	Home library	URL	Status	Notes
Electronic book	BEH-MHT Library Service	Link to resource	Available	NOTE
Electronic book	CEME Library (NELFT)	Link to resource	Available	NOTE
Electronic book	Croydon Health Services Library	Link to resource	Available	NOTE
Electronic book	David Adams Library (Royal Marsden)	Link to resource	Available	NOTE
Electronic book	Ferriman information and Library Service (North Middlesex)	Link to resource	Available	NOTE
Electronic book	Goldberg Library King George	Link to resource	Available	NOTE
Electronic book	Hillingdon Hospitals Library Services (Hillingdon Hospitals NHS Foundation)	Link to resource	Available	NOTE
Electronic book	Hirson Library (St Helier)	Link to resource	Available	NOTE
Electronic book	Newcomb Library at Homerton Healthcare	Link to resource	Available	NOTE
Electronic book	Newham Library (Barts Health)	Link to resource	Available	NOTE
Electronic book	Oxleas NHS Foundation Trust Knowledge and Library Service	Link to resource	Available	NOTE
Electronic book	PRUH Education Centre Library	Link to resource	Available	NOTE
Electronic book	QEH Library (Lewisham and Greenwich)	Link to resource	Available	NOTE
Electronic book	Queen's Hospital Jackie Blanks Library	Link to resource	Available	NOTE
Electronic book	Royal London Library (Barts Health)	Link to resource	Available	NOTE
Electronic book	Sally Howell Library (Epsom)	Link to resource	Available	NOTE
Electronic book	South London and Maudsley Trust Library	Link to resource	Available	NOTE
Electronic book	St Bartholomew's Library (Barts Health)	Link to resource	Available	NOTE
Electronic book	St Charles Library Hub (Central and North West London NHS Foundation Trust)	Link to resource	Available	NOTE
Electronic book	Stenhouse Library (Kingston Hospital)	Link to resource	Available	NOTE
Electronic book	Thorpe Coombe Library	Link to resource	Available	NOTE
Electronic book	UHL Library (Lewisham and Greenwich)	Link to resource	Available	NOTE
Electronic book	Whipps Cross Library (Barts Health)	Link to resource	Available	NOTE
Electronic book	Whittington Health Library	Link to resource	Available	NOTE

Also issued in print: 2016.

Includes bibliographical references.

By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. 'And Breathe' teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed.

Description based on print version record.

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