Solid to the Core : Simple Exercises to Increase Core Strength and Flexibility [electronic resource]

By:

Finkelstein, I

Publication details: Oakland New Harbinger Publications 2006ISBN:

9781572244306
9781572244306 (PBK)
9781608826834 (eISBN)

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Summary: This book describes the most effective strength exercises and protocols to train the five most important muscles and muscle groups centered around the spine. It also illustrated 84 core strength exercise to help people of all ages.

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Item type	Home library	Class number	URL	Status	Notes	Date due	Barcode
Electronic book	CEME Library (NELFT) Online	W570 (Browse shelf(Opens below))	Link to resource	Available	[View this item online (NELFT NHS OpenAthens log-in required)]

This book describes the most effective strength exercises and protocols to train the five most important muscles and muscle groups centered around the spine. It also illustrated 84 core strength exercise to help people of all ages.

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