How to stop overthinking : the 7-step plan to control and eliminate negative thoughts, declutter your mind, and start thinking positively in 5 minutes or less

By:

Hill, Chase

Contributor(s):

Sharp, Scott

Publication details: Independently published, 2021Description: 165pISBN:

9781087913148

Subject(s):

NLM classification:

WM 171.

Summary: Do you find yourself lying awake at night because you can't stop worrying about what happened today? Are you constantly second-guessing almost every decision that you are faced with in life? Do your job, friendships or whole life seem to be overwhelming? By reading this book, you'll discover how to deal with your fears, anxiety, handle your perfectionism, and stop your overthinking for good. What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	PRUH Education Centre Library Shelves	WM 171 (Browse shelf(Opens below))	Available		B05399

Do you find yourself lying awake at night because you can't stop worrying about what happened today?
Are you constantly second-guessing almost every decision that you are faced with in life?
Do your job, friendships or whole life seem to be overwhelming?
By reading this book, you'll discover how to deal with your fears, anxiety, handle your perfectionism, and stop your overthinking for good. What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it.

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