Nordic walking for total fitness

By:

Nottingham, S [1958-]

Contributor(s):

Jurasin, A [1972-]

Series: Wellness CollectionPublication details: Leeds : Human Kinetics, 2010ISBN:

9780736081788
073608178X (pbk.) :

Subject(s):

Contents:

Walking plus : the gym to go -- Gearing up : the right equipment for you -- Taking the first steps : poling, posture, and stride -- Stepping up : variations for cardio, strength, and power -- Changing pace : variations for balance, coordination, agility, and flexibility -- Stepping out : adapting to different terrain -- Starting up : identifying the workout for you -- Short and easy -- Medium and steady -- Medium and quick -- Short and fast -- Long and steady -- Outdoor circuit training -- Training for cardio health and fitness -- Targeting total-body fitness -- Cross-training for sports -- Customizing your program.

List(s) this item appears in: Barts Health - Wellness Collection

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Newham Library (Barts Health) Shelves	QT 260.W2 NOT (Browse shelf(Opens below))	Available		N05650

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