CBT cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life

By:

Foreman, Elaine Iljon

Contributor(s):

Pollard, Clair

Publication details: London : Icon Books, 2016Edition: Originally published: 2011Description: xii, 228pISBN:

9781848319509

NLM classification:

WM 425

Summary: Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Stenhouse Library - Trauma and PTSD (self help) | Stenhouse Library - Stress and burnout

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Croydon Health Services Library Shelves	WM 425 FOR (Browse shelf(Opens below))	Available		CR0000009041
Book	Stenhouse Library (Kingston Hospital) Shelves	WEL/WM 425 (Browse shelf(Opens below))	Available		ST00089

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.

CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

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