Overcoming distressing voices : a self-help guide using cognitive behavioural techniques / Mark Hayward, Clara Strauss and David Kingdon.

By:

Hayward, Mark

Contributor(s):

Publication details: London : Robinson, 2018Edition: 2nd editionDescription: xiv, 258 pagesISBN:

9781472140319

Subject(s):

NLM classification:

WM 204.

Summary: Practical help for managing distressing voice hearing experiences. Have you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	South London and Maudsley Trust Library Item on Order	WM 204 HAY (Browse shelf(Opens below))	Ordered On order

1 item is on order.

Practical help for managing distressing voice hearing experiences. Have you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research.

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