The DBT skills workbook for teen self-harm : practical tools to help you manage emotions & overcome self-harming behaviors [e-book]

By:

Van Dijk, Sheri

9781684035472

Other title:

The dialectical behaviour therapy skills workbook for teen self-harm : practical tools to help you manage emotions and overcome self-harming behaviours

Subject(s):

Genre/Form:

NLM classification:

WM 250.

Online resources:

Access resource

Summary: If you self-harm, you should know that you aren't alone. There are lots of reasons people turn to self-harming behaviors; whether you do control in your life, or just feel something -- anything -- other than numb, there are safer and healthier ways to find emotional relief. This workbook can help. With this powerful and compassionate workbook as your guide, you'll learn how to work through difficult thoughts and feelings, find relief from emotional pain, and build stronger, more supportive relationships. Using skills based in dialectical behavior therapy (DBT) -- the go-to treatment for self-harm -- you'll create an action plan to stop your reliance on self-harming and self-destructive behaviors, so you can start living the life you truly want.

Holdings
Item type	Home library	Class number	URL	Status	Date due	Barcode
Electronic book	South London and Maudsley Trust Library Online		Link to resource	Available

"An instant help book for teens"--Cover

Includes bibliographical references (page 154).

If you self-harm, you should know that you aren't alone. There are lots of reasons people turn to self-harming behaviors; whether you do control in your life, or just feel something -- anything -- other than numb, there are safer and healthier ways to find emotional relief. This workbook can help. With this powerful and compassionate workbook as your guide, you'll learn how to work through difficult thoughts and feelings, find relief from emotional pain, and build stronger, more supportive relationships. Using skills based in dialectical behavior therapy (DBT) -- the go-to treatment for self-harm -- you'll create an action plan to stop your reliance on self-harming and self-destructive behaviors, so you can start living the life you truly want.

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