000 03306nam a22005295i 4500
001 978-3-031-19407-8
003 DE-He213
005 20240729133516.0
007 cr nn 008mamaa
008 221114s2022 sz | s |||| 0|eng d
020 _a9783031194078
_9978-3-031-19407-8
024 7 _a10.1007/978-3-031-19407-8
_2doi
072 7 _aJMH
_2bicssc
072 7 _aPSY031000
_2bisacsh
072 7 _aJMH
_2thema
100 1 _aHarley, Dave.
_eauthor.
_4aut
_4http://id.loc.gov/vocabulary/relators/aut
245 1 0 _aMindfulness in a Digital World
250 _a1st ed. 2022.
264 1 _aCham :
_bSpringer International Publishing :
_bImprint: Palgrave Macmillan,
_c2022.
300 _aXVII, 101 p. 1 illus.
_bonline resource.
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
347 _atext file
_bPDF
_2rda
490 1 _aPalgrave Studies in Cyberpsychology,
_x2946-2762
505 0 _aChapter 1. Digital Wellbeing: Making Sense of Digital Dependency -- Chapter 2. What is Mindfulness? -- Chapter 3. Mindfulness in the Context of Digital Habits -- Chapter 4. Digital Approaches to Mindfulness.
520 _aUsing a lens of mindfulness, this book explores how digital dependencies can displace attention and undermine attentional control, leading to experiences of stress and mindless involvement with digital technology. Using qualitative interviews with teachers and students of mindfulness programmes, the book explores the challenges and opportunities for reconciling digital interactions with mindful practice. A phenomenological analysis of participants' digital experiences shows three different imperatives (relating to digital capabilities, hyper-reality and algorithms), that can drive unconscious forms of interaction and encourage a delegation of attentional control that draws users away from the present moment. The book concludes by exploring the implications of these (extra-conscious) imperatives for understanding digital addiction. It also provides a set of guidelines for a digital approach to mindfulness practice that can encourage beneficial relationships with digital technology into the future. Dave Harley is Principal Lecturer at the University of Brighton and a Committee Member of the BPS Cyberpsychology Section. His research explores older people's appropriation of digital technologies and issues relating to the extended digital self. He co-authored the 2018 book: Cyberpsychology as Everyday Digital Experience across the Lifespan.
650 0 _aSocial psychology.
650 0 _aPsychology.
650 0 _aMass Media.
650 0 _aPositive psychology.
650 0 _aDigital media.
650 0 _aBuddhist philosophy.
650 1 4 _aSocial Psychology.
650 2 4 _aMedia Psychology.
650 2 4 _aPositive Psychology.
650 2 4 _aDigital and New Media.
650 2 4 _aBuddhist philosophy.
710 2 _aSpringerLink (Online service)
830 0 _aPalgrave Studies in Cyberpsychology,
_x2946-2762
856 _u#gotoholdings
_yAccess resource
912 _aZDB-2-BSP
912 _aZDB-2-SXBP
245 _h[E-Book]
999 _c100489
_d100489