000			01566nam a2200181 44500
008			240807b2023 |||||||| |||| 00| 0 eng d
020			_a9781780725901 (pbk)
060			_aWLM 120
100	1		_aMosley, Michael
245	1		_aJust one thing : _bhow simple changes can transform your life
260			_aLondon : _bShort Books, _c2023.
300			_a207 p. : _bill. ; _c20 cm.
500			_aIncludes bibliographical references.
520			_aIf you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
650			_aHealthy lifestyle _913203
650	1	2	_aPsychological well-being _912848
942			_n0
999			_c104423 _d104423