000			02015 a2200193 4500
008			240927b2024 |||||||| |||| 00| 0 eng d
020			_a9781837960767
060			_aWM75.
100	1		_aCotterill, Emma
245	1		_aMental health microgains : _b50 small actions that will make a big difference to your wellbeing
260			_aLondon : _bTrigger, _c2024
300			_a223 pages
520			_aUsing the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing. Want to make a big difference to your mental health by making small, manageable changes over time? In Mental Health Microgains, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains - small improvements that lead to big results - these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life. The 50 strategies span a range of psychological approaches - from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to trauma-based approaches and gratitude - and fall under one of ten themes: Mindfulness; Breathing and grounding; Compassion; Sleep and rest; Social connection; Movement; Purposeful action; Emotions; Thoughts; Taking care of you . Each microgain is presented with clear directions and evidence-based advice from Dr Cotterill and Dr Quinn-Cirillo. Combining the authors' clinical experience with insights from psychological theory, you'll gain knowledge and skills that can be used to improve your wellbeing for life - one small step at a time.
650			_aWELLBEING
650			_aMental health
650			_aPopular works _97463
700	1		_aQuinn-Cirillo, Tara
942			_cBK _n0
999			_c105323 _d105323