000			01158cgm a2200205 4500
008			070725n2006 0 eng u
020			_a1591794641
035			_a(Sirsi) a42621
060			_aWM 172
100	1		_aKabat-Zinn, J
245	1	0	_aMindfulness for beginners
260			_aLouisville : _bSounds True, _c2006
300			_a2 disks
340			_aCompact discs
520			_aWhat if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn, it can. On Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Two compact discs: running time 2 1/4 hours
650		2	_aMental well-being _913317
650		2	_aStress and relaxation.
650		2	_aMeditation _96947
942			_n0 _06
999			_c10536 _d10536