000			01472 a2200205 4500
008			241017b2022 |||||||| |||| 00| 0 eng d
020			_a9781785044380
060			_aWM174.
100	1		_aWolynn, Mark
245	1		_aIt didn't start with you : _bhow inherited family trauma shapes who we are
260			_aLondon : _bVermilion, _c2022
300			_aix, 246p.
520			_aDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
650			_aSelf-actualization
650			_aPsychic trauma
650			_aMemory _96953
650			_aPopular psychology _913440
650			_aFamily & Relationships
942			_cBK _n0
999			_c105442 _d105442