000			01486nam a2200169 4500
008			241018b2015 |||||||| |||| 00| 0 eng d
020			_a9781849492621
100	1		_aPinnock, Dale
245	1	4	_aThe medicinal chef : _beat your way to better health
264			_aLondon : _bQuadrille, _c2015
300			_a191 p.
520			_aThe book includes Dale's signature dish, the Famous Flu Fighter soup, a delicious one-stop recipe to ward off the flu this winter. Other dishes range from the filling Tuna Steak with Sweet Potato Wedges and Sauteed Mixed Greens to Greek Pitta Pizza and even decadent desserts such as Cheating Chocolate Orange Mousse. Other delicious dishes, such as his Date and Walnut Energy Bombs and Pineapple-zing Smoothie, really can help give a boost to all of your body's systems and improve energy levels. A chapter on ingredients explains in detail the benefits attached to each foodstuff, from the benefit of mangoes for skin, to fennel for the health of your digestive system. Alongside the recipes there is a glossary of key ingredients and the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments and nine key bodily systems: Skin Joints and bones Respiratory system Immune system Metabolic system Heart and circulation Digestive system Reproductive & urinary systems Mental health & nervous system
650			_aFood
650			_aRecipes
650			_aCookbook
942			_n0
999			_c105453 _d105453