| 000 | 01617cam a2200265 i 4500 | ||
|---|---|---|---|
| 001 | 23701582 | ||
| 005 | 20241125145729.0 | ||
| 008 | 240521t20232023enk b 000 0 eng d | ||
| 010 | _a 2024402255 | ||
| 015 |
_aGBC2K0474 _2bnb |
||
| 016 | 7 |
_a020801304 _2Uk |
|
| 020 |
_a9781472286000 _qhardcover |
||
| 035 | _a(OCoLC)on1350637276 | ||
| 100 | 1 |
_aPierre, Chloé, _eauthor. |
|
| 245 | 1 | 0 |
_aTake care : _bthe black women's guide to wellness |
| 264 | 1 |
_aLondon : _bHeadline, _c2023 |
|
| 300 |
_a233 pages ; _c25 cm |
||
| 520 | _a"Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world. A space for Black women to cultivate their joy is truly a necessity at a time when Black lives are at the forefront of discussions online and in the media, and Take Care is the book to ensure that. Chloe Pierre, founder of thy.self, the brand making self-care inclusive, wants to inspire Black women to take time to care for themselves. In this book she consults experts to create an inspiring and practical guide that offers ways to help you: - Be your authentic self - Embrace your beauty and feel body positive - Deal with grief, loss and mental health issues - Create a supportive and uplifting community - Practice self-love every day Take Care is a book of warmth, happiness and light, and will help you to refocus and put yourself first." | ||
| 650 | 0 | _aWellbeing | |
| 650 | 0 | _aSelf-care, Health. | |
| 650 | 2 | _aSelf Care | |
| 650 | 7 | _aWomen's mental health | |
| 650 | 7 | _aBlack people | |
| 942 | _cBK | ||
| 999 |
_c105619 _d105619 |
||