000			01389cam a22002537i 4500
001			22225342
005			20241121133105.0
008			210908s2019 stk g b 000 0 eng d
010			_a 2020476888
015			_aGBB9G8088 _2bnb
016	7		_a019569590 _2Uk
020			_a9781786892829 _q(paperback)
100	1		_aHammond, Claudia, _eauthor.
245	1	4	_aThe art of rest : _bhow to find respite in the modern age
264		1	_aEdinburgh : _bCanongate Books Ltd, _c2020
300			_a292 pages ; _c20 cm
504			_aIncludes bibliographical references.
520			_aMuch of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
650		0	_aWellbeing
650		2	_aSelf-care, Health
650		2	_aSelf Care
651			_2Rest
942			_2NLM _cBK
999			_c105620 _d105620