000			02093nam a2200229 4500
008			250228b2014 |||||||| |||| 00| 0 eng d
020			_a9780857008428
100			_aCollins-Donnelly, Kate
245			_aBanish your body image thief : _ba cognitive behavioural therapy workbook on building positive body image for young people _h[E-Book]
260			_aLondon : _bJessica Kingsley Publishers, _c2014
300			_a[online resource, 242p]
490			_aGremlin and thief CBT workbooks
520			_aPart of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build positive body image with this fun and effective workbook for young people. Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don't worry - you can banish him for good and this workbook will show you how! Using a host of activities and real-life stories, this imaginative workbook will look at what body image means, how it develops, the impact it can have and how all this applies to your own body image. Based on cognitive behavioural and mindfulness principles and techniques, it is packed with strategies that will help you change how you think and act in order to build a positive body image, protect your Body Image Vault and banish your Body Image Thief for good! Engaging, informative and easy to read, this unique workbook is suitable for young people aged 10+ to work through on their own or with the help of a parent or practitioner.
650		4	_aBody image _95432
650		4	_aMental health _96972
650		4	_aYoung people. _915016
650		4	_aMindfulness _917082
650		4	_aCognitive behavioural therapy _912993
650		4	_aChildren _923
856			_u#gotoholdings _yNHS OpenAthens account holders: Click your home library's link for access if eligible
942			_n0
999			_c106252 _d106252