000 00959nam a2200181 4500
008 250303b2009 |||||||| |||| 00| 0 eng d
020 _a9780857010094
100 _aWellings, Annette
245 _aCurves, twists and bends :
_ba practical guide to pilates for scoliosis
_h[E-Book]
260 _aLondon :
_bJessica Kingsley Publishers,
_c2009
300 _a[online publication, 162p]
520 _aThis clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.
650 4 _aFitness and health
_975
650 4 _aScoliosis
_97814
700 _aHerdman, Alan
_eauthor
856 _u#gotoholdings
_yNHS OpenAthens account holders: Click your home library's link for access if eligible
942 _n0
999 _c106257
_d106257