000			01973aam a2200313 a 4500
008			050728t2006nju b2006 001 0 eng
015			_aGBA604061 _2bnb
020			_a9780471725671 (cased)
020			_a0471725676 (cased)
020			_a9781280311697 (MyiLibrary)
040			_aStDuBDS
082	0	0	_aWM 59
100	1		_aEngel, Beverly
245	1	0	_aHealing your emotional self : _ba powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame _h[E-book]
260			_aHoboken, New Jersey : _bJohn Wiley & Sons, Inc., _c2006
300			_ax, 259 p. ; _c25 cm.
500			_aFormerly CIP.
504			_aIncludes bibliographical references (p. 249-253) and index.
505	0		_aOur parents as mirrors -- The seven types of negative parental mirrors -- Your body as a mirror -- How mirror therapy works -- Rejecting your parents' negative reflection -- Emotionally separating from your parents -- Quieting and countering your inner critic -- Looking deeper into the mirror: discovering the real you -- Providing for yourself what you missed as a child -- Learning to love your body -- If you were neglected, rejected, or abandoned: healing the "I am unlovable" and "I am worthless" mirrors -- If you were overprotected or emotionally smothered: healing the "I am nothing without my parent" mirror -- If you were overly controlled or tyrannized: healing the "I am powerless" mirror -- If you had overly critical, shaming or perfectionistic parents: healing the "I am bad," "I am unacceptable," and "I am not good enough" mirrors -- If you had a self-absorbed or narcissistic parent: healing the "I don't matter" mirror -- Continuing to heal.
650		0	_aMental health
650		0	_aSelf-esteem _913519
650		0	_aSelf care
650		0	_aPsychology
650		2	_aMental health
650		2	_aParent-child relations
650		2	_aSelf concept _97827
856			_u#gotoholdings _yAccess resource
942			_n0
999			_c31141 _d31141