000			00966nam a22001577a 4500
008			180427b xxu||||| |||| 00| 0 eng d
020			_a9781848193635
060			_aWM 420.
100			_aSkinner, Julian Daizan
245			_aPractical zen : _bmeditation and beyond
260			_aLondon : _bSinging Dragon, _c2017
300			_a253p.
520			_aZen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great seventeenth-century masters, Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called "The two wings of a bird," Daizan clearly lays-out how these methods build and combine to create a transformative and sustaining practice.
650			_aMeditation _96947
942			_n0 _02
999			_c32654 _d32654