000 00847nam a22001817a 4500
008 180625b2017 xxu||||| |||| 00| 0 eng d
020 _a9781545357675
060 _aWM 425.
100 _aTuhovsky, Ian
245 _aMindfulness :
_bthe most effective techniques : connect with your inner self to reach your goals easily and peacefully
260 _bCreateSpace Independent Publishing Platform,
_c2017
300 _a101p.
490 _aPositive Psychology Coaching Series
520 _aWhat mindfulness is about is living a good life and this book is all about deepening your awareness, getting to know yourself and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
650 _aMindfulness
_917082
650 _aBehaviour therapy
942 _n0
_01
999 _c32783
_d32783