000			01503nam a22002177a 4500
008			211125b2017 |||||||| |||| 00| 0 eng d
020			_a9781472135827
060			_aWM 178
100	1		_aManicavasagar, Vijaya
245	1		_aOvercoming panic : _ba self-help guide using cognitive behavioural techniques
250			_a2nd ed.
260			_aLondon : _bRobinson, _c2017
300			_avi, 218p
490			_aOvercoming
520			_aOvercome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy.
650			_aSelf-help & personal development
650			_aPopular psychology _913440
650			_aCoping with anxiety & phobias
700	1		_aSilove, Derrick
942			_n0 _01
999			_c42823 _d42823