000			02799nam a2200289 i 4500
008			190527s2019 cau o 000 0 eng d
020			_a9781684032648
020			_a9781684032655 (e-book)
060			_aWM 174.
100	1		_aReutter, Kirby
245	1	4	_aThe dialectical behavior therapy skills workbook for PTSD : _bpractical exercises for overcoming trauma and post-traumatic stress disorder _h[E-book]
246			_aThe dialectical behaviour therapy skills workbook for PTSD
264		1	_aOakland, CA : _bNew Harbinger, _c2019
300			_a1 online resource (242 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
520			_aThis pragmatic workbook offers evidence-based skills grounded in dialectical behaviour therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD-in other words, the "trauma after the trauma." This happens when the aftereffects of trauma-such as anxiety, depression, anger, fear, insomnia and even addiction - end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you'll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. You'll learn how to be present in the moment and identity the things that trigger your trauma. You'll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others and change unhealthy thought patterns that keep you stuck. Finally, you'll find practical materials for review and closure, so you can take what you've learned out into the world with you. If you're ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their own or in conjunction with therapy.
588			_aDescription based on print version record.
650		0	_aStress disorders, post-traumatic _98012
650		0	_aDialectical behaviour therapy _917113
655		4	_aElectronic books.
776	0	8	_iPrint version: _aReutter, Kirby. _tDialectical behavior therapy skills workbook for PTSD : practical exercises for overcoming trauma and post-traumatic stress disorder. _dOakland, CA : New Harbinger Publications, Inc., c2019 _h242 pages _z9781684032648
797	2		_aProQuest (Firm)
856			_u#gotoholdings _yAccess resource
942			_n0
999			_c42864 _d42864